I bound pasasana on both sides. Keith gave me an awesome adjustment, rotating my torso towards the ceiling. Then in an assisted backbend I grabbed my heels and held the pose for nice five breaths. Aaahhh! Life is good.
My acupuncturist gave me some herbal concoction to drink twice a day as a tea. She was apologetic about the taste, claiming it was too strong. I was very surprised to find the taste not only not strong, but quite pleasant. I then remembered that it took me sometime to get used to my lapacho tea which I love now. Nothing is too strong in comparison!