I practiced on Sunday and my shoulder blade was hurting really bad afterwards. But I was glad that I went anyway, because I ascertained that I can lift up from UD, not only after a dropback, but from a static pose as well. Yay! Second, I attended the Q and R session with David, where he talked about breath and bandhas, which was interesting and useful. Third, I found out that one of our Ashtangis professionally practices acupuncture and his office is two blocks away from my house. I wish I knew this earlier! Now I have to let go of the pleasant lady in favor of my fellow ashtangi. I hate doing that!
So my shoulder needs healing. No practice for this week. Luckily, there will be no teaching as well until next Sunday, so I can heal without interruptions. This sucks, of course, but I learned the hard way that my impatience hurts me every time.
This going to be a short and sweet week. Happy Monday!