Saturday, January 30, 2010

Dropback challenge

Grimmly's post about Iyengar, comments about Patricia Walden and dropbacks prompted me to try dropbacks instead of whole practice today. I know, Saturday and a moon day, bad. An it did go not as well as I hoped for. After a warm up and some backbending preps I managed just 6 dropbacks in a row and then completely pooped out. I do not even have a video evidence of this, because my camera turned on its own (in total disgust, I think) and recorded only arms and a strained red face. But I do have a couple of clips of the backbend preps.
The first one - the dangers of home practice to our pets:


video

On the second - I can see that practicing kapotasana increased the flexibility of my hips, which improved my UD a little:

video


So this is today and two years ago:
The difference is really microscopic and mostly in the hips (knees are a little straighter), but oh well, I'll take it. Maybe upper back, too?

It is snowing out here. I hope this is the last of winter we see this season.
Happy weekend!

Wednesday, January 27, 2010

I am grateful...

Just a quick note to keep this blog alive.

Being busy is nothing new for any of us, but it feels like I have never been busier in my life. Well, last year at the same time, when I started teaching immunology for the first time, it felt close. This year the teaching is a little easier, since it is a second time around and I insisted on having fewer students. But the day-work stuff picked up both speed and volume tremendously. The lab I am working in is transitioning to a different institution, which means we need urgently to tie up loose ends and fulfill all our obligations to collaborators. There is so much to do that sometimes I can't even start in the morning, just trying to decide which problem to tackle first.

But I still practice yoga every single day (Thank you, Kaivalya!). I also made a pact with myself not to skip any poses during my practice (my favorite skipped ones - dropbacks, because "me tired...") - thank you, Grimmly! Being a part of a blogosphere not only gave me lots of new friends, both virtual and "real", but also taught new things and provided with amazing inspiration. Thank you, everyone! Ugh, it all sounds like I am saying goodbye, which I am not. Just needed to express my gratitude.

Anyway, I think I figured out how to start my work day, so I bid you all to have a wonderful day!

Monday, January 4, 2010

First week of the year.

So far so good. Yoga every day. Even twice on Sunday - mysore and a vinyasa class I teach. I made a list of poses for my home practice, mostly to clean-up poses I do not do well (such as sloppy jump-backs and throughs, lifting into Upavista konasana B, and so on); also kicks into handstand and samakonasana stretches. It is a little eclectic, but after sun salutations it seems to work OK. I also need to add at least 30 minutes to my night sleep, this part did not work yet.

Also on the agenda - keep the food logged into chronometer, do not go over 2000 cal - still good, too. At the moment 80% raw, 20% cooked; 100% vegetarian.

I love the energy of the new beginnings. New Year is my favorite holiday because of that. Only wish this energy could sustain a little longer than it normally does. Oh well, whatever. I will enjoy it while it lasts.

Things are picking up at work, keeping me really busy. My boss is leaving for another institutions, and most of the lab are going with her, including me, sometime within next 6 months. Which means we need to wrap up all the projects we can finish and publish, publish, publish. It is also time for my side job to kick-in - teaching immunology this semester. Thank God for my New Year jolt of energy, without it I would just die in anticipation of the time crunch. So far, though, a feeling of invincibility and unlimited power is hovering on the back of my mind, keeping my step light and me - smiling.

On unrelated note - I have this strange urge to see Avatar again. I liked the movie a lot, but did not expect the desire to see it again. Weird.

Have a great day, everyone!
:)

 

View my page on WoYoPracMo