Woke up today and felt so shaky that the question of going to shala was barely considered. Tried to practice at home, but after a second sun salutations gave up. I felt winded and my arms were not holding me. Like I suffered a long and difficult illness instead of a 3-day cold. Weird. Instead I did a Yoga Nidra and I did not fall asleep even once. What a great feeling. I love Yoga Nidra! I think I might incorporate it into my morning routine. Of course that means getting up 45 minutes earlier, but that is OK. It seems that I am a morning person, anyway.
Full day of work today. Happy Tuesday, everyone! :)
Full day of work today. Happy Tuesday, everyone! :)
7 comments:
Even a cold takes time to recuperate from. All the best. Yoga Nidra sounds perfect.
I bought that CD and have yet to use it. Maybe tonight. Though I might just take my 2nd bath, do some restorative yoga & then meditate...
I'm glad you are on the mend.
I have really *got* to get that cd! I was disappointed to find out I couldn't buy it anywhere and then just download it. I'll have to send away to the US or England. Then pay customs fees here. Lame!
You rock too!
xxxxx
Hi, JS:
Can you drop me a line on alfiamyst at gmail dot com? May be we can solve this problem somehow?
Hi, Anna! Thanks. I do not feel rocking right now; but if you say so - I believe you implicitly. :D
Lia! Good to hear from you. I hope you are doing well. :)
Yes! I am not right about everything, but I am surely correct about this. Hope you're feeling better.
: )
meoweth! small roars.
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