Friday, August 22, 2008

Happy Friday.

Again, two days in a row of very strong practices. I do not remember having a week like that before. It seems that combination of MSM + Naked Machine works wonders for my stamina. Even after working hard on all my jump-throughs, I had more than enough energy for UD stand-ups.
Me happy. :)

11 comments:

LI Ashtangini said...

Naked machine?

ashtanga en cevennes said...

Alfeeeeeeuh,

How early do you wake up to drink your naked machine? I think I may need some fuel in the morning... but I just don't know how little I can sleep!

Yay for good practices. Happy Friday dahlink!

alfia said...

Hi, Sonya:
Check it out here

Naked juice

I did not buy it before because of 28 g of sugars pr serving, albeit "naturally occurring", but it seems to work well before practice. I also add something with fiber to neutralize some of the sugar.

Anonymous said...

Great!!!! (what is naked machine??)

In the meantime I"m feeling like bit of a loser: I overslept this morning, since I didn't hear the alarm clock; now I'm rushing to pack and go to the airport... (sigh)

I should learn from you; you seem much more disciplined than I am.

alfia said...

Hi, Joy Suzanne!
I wake up at 4:15. So my "breakfast" is 1.5-2 h before practice. Since it is liquid, I think it can be taken even later than that. It totally does not interfere with practice in any bad way.
But yes, the choice between eating and sleeping enough is a tough one! :)
Happy Friday to you, too!
Dahlink :D

alfia said...

Hi, Nairam:

Check out the previous comment, there is a link.

Do not beat yourself up, I think that having enough sleep sometimes can be considered as yoga practice. I hope you have a great time at home, in spite of everything!

Boodiba said...

I wonder if I should really try MSMs. I need SOMETHING to help me cope w/ that damned ganda...

alfia said...

Maybe liquid patience? :D
Seriously though, MSM is great. It seems to help a lot with the muscle fatigue and soreness.

Boodiba said...

It's the panic response... "You want me to catch you by the ankles?" asked cFURR. Why yes. That's what I want. We'll see how it works out next week.

I may investigate MSMs at Vitamin Shoppe this weekend.

Rebirth2017 said...

Yay Alfia!

MSM with green drink rocks my practice world every day! So glad you got onboard with me on that. The Green Vibrance will not have the Naked sugar content and will be much more potent.

The key here is that this combo makes our yogi bodies so alkaline that stamina, breath, flexibility, etc all get better and better. I'm more flexible now than ever...at 50 because of it :) And my hair, albeit a little graying, is growing faster and thicker every day! That's one of the great side effects!

Boodiba...get onboard the MSM train with Alfia and me and you will get your Ganda!
Love,
ABY

Boodiba said...

My diet could definitely use some improvement..., that's for sure.

Green Vibrance? I don't know... I might like the sugary stuff. I'm gonna google it though :)

 

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