I've been trying to exit A to some kind of little half-bakasana ball before putting down the head, wondering why it's so difficult. Watching the mechanics, placing the head down pretty early in the transition is perfect.
I know there are 3S DVDs out there but I just can't get myself to watch them because I think they'll take me out of my practice (and bore me to tears). This is different, for several reasons. Puts practice in context.
5 comments:
Oh my Goodness, she's truly awesome!
... and I love your gadget, too! ;P
Awesome!! She makes it look easy, does she not? Thanks!
Yes she does. And she leads with the breath!
Thanks both of you; this is really good stuff.
I've been trying to exit A to some kind of little half-bakasana ball before putting down the head, wondering why it's so difficult. Watching the mechanics, placing the head down pretty early in the transition is perfect.
I know there are 3S DVDs out there but I just can't get myself to watch them because I think they'll take me out of my practice (and bore me to tears). This is different, for several reasons. Puts practice in context.
Super helpful and inspiring. Thanks!
Thank you, ladies! This stuff is light years away for my practice, but I am glad you could appreciate the finer points of it. :)
Have a great weekend!
hi alfia
wow, what grace, balance and strenght! thanks! ...and don't worry, we're gonna get there, right? ;)
hugs
arturo
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