I did not make it to the shala today. Thursday is always the most difficult day of the week for me. In addition, a friend of mine invited me as a guest to her gym yesterday, and I swam for more than an hour, then spent time in a jacusse and sauna, and then swam for another hour. I love swiming, but do not get many chances to do it; so I guess I overdid it a little yesterday. Was dead tired in the evening, and simply did not wake up this morning. My alarm has a very low setting so not to wake up anybody but me, but I did not hear it all. Nevertheless, that extra hour of sleep did me a world of good, because I feel particularly fine (if a little sore) today.
Thursday, July 24, 2008
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4 comments:
Sometimes I like to practice in the pool! That is a good way to make swimming and yoga go well together. The water can be supportive, or add extra challenge :) I love to swim, too!
Boo! I want a pool. Ici il fait chaud.
Morning Alfia!
Wow. It sounds like a lot, 2 hrs at the pool. No wonder you were exhausted!
Morning, Elaina, Joy Suzanne and Nairam:
I hope you have a wonderful Friday. The week is almost over, hooray?
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