Grimmly's post about Iyengar, comments about Patricia Walden and dropbacks prompted me to try dropbacks instead of whole practice today. I know, Saturday and a moon day, bad. An it did go not as well as I hoped for. After a warm up and some backbending preps I managed just 6 dropbacks in a row and then completely pooped out. I do not even have a video evidence of this, because my camera turned on its own (in total disgust, I think) and recorded only arms and a strained red face. But I do have a couple of clips of the backbend preps.
The first one - the dangers of home practice to our pets:
On the second - I can see that practicing
kapotasana increased the flexibility of my hips, which improved my
UD a little:
So this is today and two years ago:
The difference is really microscopic and mostly in the hips (knees are a little straighter), but oh well, I'll take it. Maybe upper back, too?
It is snowing out here. I hope this is the last of winter we see this season.
Happy weekend!