Back to the routine, thank God. Good practice today! Lifting from Kapotasana was effortless. The trick for me was to coordinate a precise moment of contracting abs and quads, in addition to a slight push with arm. It seems so strange now that the feat seemed impossible only a week ago. I love this about yoga!
Monday, December 28, 2009
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5 comments:
Practice has biorhythms just like life no? :)
It is sweet, isn't it? Bizarre, but sweet.
Hi, Linda:
Yep, biorhythms. As well as hormonal spikes. I am going to have a very hormonal practice tomorrow!
Lew - this why it is worth it to get up before dawn and go to practice, isn't it? Absolutely sweet! :)
Ladies not holiday is today! Not that it makes a difference. I usually need pms days instead...
Practice goes in phases, wonderful Kapotasana. Happy New Year Kevin
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