Magic of adjustments

The first forward bend in a sun salutation confirmed what I felt since I got up this morning - my body was stiff and sore. My hands could barely reach the floor. Normally I very rarely feel stiff, but this morning it was epic. Sun salutations A did not resolve the stiffness, neither did the first B. On the second B Keith gave me a rather strong adjustment in a downdog, I even whimpered a little. But then it seems something clicked and the stiffness was gone! Like magic. Anyway, I am re-developing my appreciation of Keith's adjustments. David does not adjust me much anymore, just occasionally barks something like "Alfia, moolabandha!" or " You are not breathing, just making sounds like you are!". It is OK with me, probably means that I am doing things mostly right. Keith, on the other hand, always gives me at least some adjusts, even if the pose looks OK. In Prasarita C he manages to get my elbows touching the floor and boy that feels good. Yesterday he gave me an awesome assist in pasasana, rotating my torso so that my back ended up on the knees and I was nearly squarely facing the ceiling. Aaaaah! He also loves giving people nice squish in seated forward bends. Maybe because he himself has "runners" hamstrings? In any case, I am not complaining. Thank you, Keith!