In terms of nutrition - a little better week, but still not good enough. In terms of yoga - below average. Mysore - 3 days, taught 2 classes, home practice - 2 hours. In terms of works - total disaster. I botched a very important experiment somehow, no one is happy about it. Overall, it was a very unlucky week - in all things, big and small. Missed and forgotten chores, $100 parking ticket (I was late by a matter of seconds), and so on. I am glad this week is over; hopefully the next one will be a better one. Besides, it is one week closer to the end of the semester, only 3 weeks left!
Report generated by CRON-o-Meter v0.9.5
Nutrition Summary
March 22, 2009 to March 28, 2009Daily Averages over 7 days
General (91%)
Energy 2059.6 kcal 114%
Protein 77.3 g 172%
Carbs 250.3 g 93%
Fiber 47.9 g 160%
Fat 75.0 g 101%
Water 2113.7 g 53%
Vitamins (100%)
Vitamin A 13788.9 IU 591%
Folate 415.1 µg 104%
B1 (Thiamine) 6.6 mg 597%
B2 (Riboflavin) 6.9 mg 630%
B3 (Niacin) 25.6 mg 183%
B5 (Pantothenic Acid) 17.6 mg 351%
B6 (Pyridoxine) 15.3 mg 1174%
B12 (Cyanocobalamin)66.9 µg 2789%
Vitamin C 1358.1 mg 1811%
Vitamin D 247.2 IU 124%
Vitamin E 3.7 mg 244%
Vitamin K 167.3 µg 186%
Minerals (90%)
Calcium 1149.8 mg 115%
Copper 2.0 mg 218%
Iron 17.5 mg 97%
Magnesium 480.3 mg 150%
Manganese 5.1 mg 286%
Phosphorus 921.7 mg 132%
Potassium 2820.0 mg 60%
Selenium 41.1 µg 75%
Sodium 1061.0 mg 71%
Zinc 14.6 mg 183%
Lipids (73%)
Saturated 11.8 g 59%
Omega-3 3.5 g 320%
Omega-6 20.3 g 169%
Cholesterol 104.8 mg 35%
Happy Sunday, everyone!
Sunday, March 29, 2009
CRON report
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6 comments:
what a week, alfia! i'm sending you loving kindness thoughts for this coming week and beyond.
Awww Alfia! That is some week! Sorry :( Hoping this week will be the total opposite with all great things!
XXOO
ABY
Hi Alfia!
I thought your yoga report was pretty good... 3x plus home practice? Don't be too hard on yourself! I think you're doing great.
Sorry about the ticket- that SUCKS.
Here's to a brand new week!
Hi, guys!
Thank you for your kindness - I feel it. I think this week is shaping up to be a much better one (knock 3X).
To a brand new week!
hi Alfia
when i lived in Miami Beach, you had to watch the meter maids like hawks. they are very diligent in capturing people who are seconds late - it must be a source of revenue. and the city became somewhat greedy (and that was 8 years ago) by raising the minimum in the meter by what seemed like 10 fold. before dimes could get you a lot of time; now quarters give you fractions of hours.
cheers,
Arturo
When are you going to be in town again? I might be retarded from a nap but I can't find your email!!!!
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